Arborescence.quebec
Workplace mental health awareness workshops
private companies, non-profits, organizations
Who is it for?
Managers, executives,
human resources managers
Entire teams Workshop
Objectives:
Raise awareness about mental health in the workplace
Promote a healthy and inclusive work environment
Several options available:
Choose one workshop
Series of 2, 3, or 4 workshops
5 workshops: comprehensive training, recommended for lasting change
All workshops are customizable, with an hourly rate.
Our workshops
Workshop 1
Understanding key mental health issues in the workplace
Promote the creation of a work environment in which individuals better understand the psychological and relational issues that may affect them (and their colleagues)
Workshop 2
Understanding and managing stress in the workplace
Increase understanding of stress, its sources in the workplace, and one's own reactions to it. Equip staff to better manage their stress by turning it into an ally.
Workshop 3
How to support an employee experiencing psychological difficulties
Provide staff with practical tools to better cope individually and collectively with the difficulties experienced by their colleagues, without burning out.
Workshop 4
Introduction: emotional and relational intelligence
Developing self-knowledge and self-awareness: emotions, needs, triggers, and behaviors in the workplace.
Workshop 5
How to contribute concretely to a culture of psychological and relational well-being in the workplace
Based on the elements covered in workshops 1-4:
Establish and implement best practices that promote psychological and relational well-being (for oneself and one's colleagues) and the ability to act in situations that are difficult in terms of mental health.
Mobilize appropriate and effective behaviors that promote one's own well-being and that of one's colleagues.