Relaxation workshop for loved ones
Tue, Mar 11
|Montreal
Hosted by Flore Lacau, Arborescence psychosocial worker, graduate in psychomotricity, registration: accueil@arborescence.quebec
Time & Location
Mar 11, 2025, 3:30 p.m. – 4:45 p.m.
Montreal, 1260 Rue Sainte-Catherine E office 208, Montreal, QC H2L 2H2, Canada
About the event
This one and a quarter hour group workshop invites you to discover and experiment with different relaxation techniques. It will allow you to enjoy a moment of relaxation while providing you with concrete tools to reuse on a daily basis to better listen to yourself and promote optimal emotional regulation. If you enjoy the lying down position, remember to bring your yoga or gym mat. Otherwise, chairs will be made available to you. The workshop is fully adaptable so that everyone can feel comfortable.
registration: accueil@arborescence.quebec