Workshop "Let's reverse self-forgetfulness: workshop on self-knowledge"

The objective of this workshop is to provide information, tools and to bring about reflections and potential changes on the relationship between a caregiver and a person living with mental health problems. The theme will be self-knowledge. Sometimes, when we are a caregiver, it happens that we put ourselves aside and lose sight of ourselves. This workshop will shed light on us, on our needs, our strengths, etc.